Sadly, many women in their teens to late twenties do not understand the benefits of preventing wrinkles today by using anti aging products, and preventive measures. Anti Aging sounds just "plain old" to someone who still has youthful glowing skin, but it is just a label put on by manufactures who cater to women in their thirties to sixties, it does not mean that these products should only be used by older women with mature skin.
You do not need a face full of wrinkles before you should start considering proper skin care, and wrinkle prevention. New skin care formulations have created some incredibly targeted formulas that can lend a hand to keep your young skin extra supple, sustain enhanced cell turnover, provide your skin with effective UV protection and give excellent antioxidant support. What all this means to you is that your skin that will ultimately stay healthier, smoother, and better toned than someone who ignores their skin. Preserving your healthy smooth skin is not a matter of being self-centered or vain; it is important to maintain your skin to look your best, but there are health reasons as well. Skin cancers, infections and skin disorders can develop because women in their early years neglected their skin.
Showing posts with label alcohol and skin aging. Show all posts
Showing posts with label alcohol and skin aging. Show all posts
Friday, March 19, 2010
The best natural skin care products
If you're getting ready to go natural skin care shopping, I want to congratulate you. This means you understand that healthy, beautiful skin is not a cosmetic issue...it's a health issue. However, you need to be aware that the term "natural" is used as a powerful marketing strategy. As such, it can be misleading if you don't know what to look for. Please read on so that you'll have the information you need to get the most out of your natural skin care shopping.
1. The best natural skin care products will be free of synthetic chemicals.
Be on the look out for synthetic substances such as petrolatum, mineral oil, propylene glycol, trietholamine, glycerin, isopropyl myristate, dioxane, other alcohols and fragrances. These synthetic chemicals have NOTHING to do with supporting the underlying health of your skin. If you truly want to treat and heal your skin, products containing these artificial substances should be eliminated from your natural skin care shopping.
2. The best natural products will contain high concentrations of clinically-tested, bio-active ingredients.
This is probably the most important information you need to be aware of when shopping for natural products. "High concentrations" are the words you need to keep in mind.
High concentrations are indicated by the order in which the natural substances are listed. The most preferred ingredients appear at the beginning of the list. Substances such as natural vitamin E, Co Enzyme Q10, avocado, macadamia or grapeseed oils, Japanese sea kelp (phytessence wakame), active Manuka honey, shea butter, sheep wool extract ( Cynergy TK ) and others, indicate you've located a, truly, "natural" product.
Be aware that some companies include trace amounts of natural ingredients in order to justify calling their cream, "natural." There are no benefits to be had from these tiny amounts.
3. The best natural products won't be found at your favorite drug or department store.
This decision to market products online has made it possible for smaller skin care companies to invest heavily in research and development, quality control and personal customer support. So, not only is natural skin care shopping experience easy and convenient, but you end up with the highest quality products on the market.
So, now that you have the information you need to begin your natural skin care shopping, what's your next step? Why not take what you've learned and use it find the natural products that will make significant improvements in the health and appearance of your skin?
1. The best natural skin care products will be free of synthetic chemicals.
Be on the look out for synthetic substances such as petrolatum, mineral oil, propylene glycol, trietholamine, glycerin, isopropyl myristate, dioxane, other alcohols and fragrances. These synthetic chemicals have NOTHING to do with supporting the underlying health of your skin. If you truly want to treat and heal your skin, products containing these artificial substances should be eliminated from your natural skin care shopping.
2. The best natural products will contain high concentrations of clinically-tested, bio-active ingredients.
This is probably the most important information you need to be aware of when shopping for natural products. "High concentrations" are the words you need to keep in mind.
High concentrations are indicated by the order in which the natural substances are listed. The most preferred ingredients appear at the beginning of the list. Substances such as natural vitamin E, Co Enzyme Q10, avocado, macadamia or grapeseed oils, Japanese sea kelp (phytessence wakame), active Manuka honey, shea butter, sheep wool extract ( Cynergy TK ) and others, indicate you've located a, truly, "natural" product.
Be aware that some companies include trace amounts of natural ingredients in order to justify calling their cream, "natural." There are no benefits to be had from these tiny amounts.
3. The best natural products won't be found at your favorite drug or department store.
This decision to market products online has made it possible for smaller skin care companies to invest heavily in research and development, quality control and personal customer support. So, not only is natural skin care shopping experience easy and convenient, but you end up with the highest quality products on the market.
So, now that you have the information you need to begin your natural skin care shopping, what's your next step? Why not take what you've learned and use it find the natural products that will make significant improvements in the health and appearance of your skin?
The importance of antioxidants and vitamins.
Antioxidants can go a long way to preventing damage to the skin as they help the body to rid itself of free radicals. Every single day you are exposed to internal and external influences that will generate free radicals in the body. Antioxidants are free radical scavengers that basically work by sweeping up these harmful chemicals and neutralizing them.
If you don't get enough antioxidants in your diet your skin will suffer. You need to keep these free radicals at bay as they are key influence in premature ageing. Vitamins A, C and E as well as being nutrients, act as antioxidants and will help your skin to repair itself and allow you to keep your youthful looks for longer.
Foods rich in antioxidants as well as vitamins and other nutrients include blueberries, apples, plums, cherries, strawberries, raspberries, blackberries, plums, cranberries, potatoes, beans, nuts and pulses, pumpkins, tomatoes, artichokes and leafy green vegetables. Make sure you include plenty of these in your diet.
Why you need to drink plenty of water
Most of us are aware that we should be drinking more water on a daily basis than we are but not many of us actually do it. Drinking water does so much more than quench thirst; it cleanses the body by flushing out toxins and it keeps the body hydrated and in turn this has a positive effect on the skin and helps to keep it healthy and blemish free.
How exercise can help
Again we are all aware that we should exercise for at least twenty to thirty minutes three times a week but many people don't. Exercise gets your heart pumping blood around your body bringing nutrients right to the surface of your skin. It also makes you sweat which will help you to flush all those toxins out of your skin too.
Getting your beauty sleep
They don't call it beauty sleep for nothing. We all know what happens after one too many late nights, our eyes become puffy and our skin looks dull, fine lines become more visible and we don't look nearly as good as we should. Lack of sleep on a regular basis takes its toll on our looks eventually and contributes to premature ageing. We need a regular sleeping routine for our body and skin to heal and repair so it's worth making the effort to get the old average of eight hours sleep a night.
What about Omega 3
These days, even those who have a healthy balanced diet can be deficient in Omega 3 essential fatty acids. This is because over the past few decades we have seriously reduced our consumption of fish, particularly oily fish, and it is from oily fish that we obtain essential fatty acids such as Eicosapentaenoic acid or EPA, which just so happens to be extremely important for healthy skin, nails and hair.
Not only will EPA give your skin some much needed nourishment, it will also boost your immune system as well as your mood and help you achieve a new sense of overall well being, which of course will allow you to delay the ageing process and retain your youthful looks and your spirit for longer.
One of the first signs that you are not getting Omega 3 fatty acids in your diet is in fact poor skin and studies have shown that supplementing with Omega 3 fish oil can help improve skin conditions such as acne, psoriasis, and eczema. It also offers numerous other benefits such as a reduced risk of heart disease, arthritis and even depression.
Supplementing with good quality fish oil that is high in EPA is the kind of skin care treatment we should all be using, and if you do it may prove to be the best thing you've ever done, not just for your skin but for your physical and mental health too.
If you don't get enough antioxidants in your diet your skin will suffer. You need to keep these free radicals at bay as they are key influence in premature ageing. Vitamins A, C and E as well as being nutrients, act as antioxidants and will help your skin to repair itself and allow you to keep your youthful looks for longer.
Foods rich in antioxidants as well as vitamins and other nutrients include blueberries, apples, plums, cherries, strawberries, raspberries, blackberries, plums, cranberries, potatoes, beans, nuts and pulses, pumpkins, tomatoes, artichokes and leafy green vegetables. Make sure you include plenty of these in your diet.
Why you need to drink plenty of water
Most of us are aware that we should be drinking more water on a daily basis than we are but not many of us actually do it. Drinking water does so much more than quench thirst; it cleanses the body by flushing out toxins and it keeps the body hydrated and in turn this has a positive effect on the skin and helps to keep it healthy and blemish free.
How exercise can help
Again we are all aware that we should exercise for at least twenty to thirty minutes three times a week but many people don't. Exercise gets your heart pumping blood around your body bringing nutrients right to the surface of your skin. It also makes you sweat which will help you to flush all those toxins out of your skin too.
Getting your beauty sleep
They don't call it beauty sleep for nothing. We all know what happens after one too many late nights, our eyes become puffy and our skin looks dull, fine lines become more visible and we don't look nearly as good as we should. Lack of sleep on a regular basis takes its toll on our looks eventually and contributes to premature ageing. We need a regular sleeping routine for our body and skin to heal and repair so it's worth making the effort to get the old average of eight hours sleep a night.
What about Omega 3
These days, even those who have a healthy balanced diet can be deficient in Omega 3 essential fatty acids. This is because over the past few decades we have seriously reduced our consumption of fish, particularly oily fish, and it is from oily fish that we obtain essential fatty acids such as Eicosapentaenoic acid or EPA, which just so happens to be extremely important for healthy skin, nails and hair.
Not only will EPA give your skin some much needed nourishment, it will also boost your immune system as well as your mood and help you achieve a new sense of overall well being, which of course will allow you to delay the ageing process and retain your youthful looks and your spirit for longer.
One of the first signs that you are not getting Omega 3 fatty acids in your diet is in fact poor skin and studies have shown that supplementing with Omega 3 fish oil can help improve skin conditions such as acne, psoriasis, and eczema. It also offers numerous other benefits such as a reduced risk of heart disease, arthritis and even depression.
Supplementing with good quality fish oil that is high in EPA is the kind of skin care treatment we should all be using, and if you do it may prove to be the best thing you've ever done, not just for your skin but for your physical and mental health too.
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